exercise

Why is My Butt Flat? Discover How to Improve Your Glutes (The Right Way)

Discover what causes a flat butt & how to effectively increase glute strength to unlock the potential of your glutes.

RUN FOR IT! (without leaking pee)

Ladies - you should NOT be leaking pee when you run or exercise! No, it is not something you have to "deal with" because you have had a...

Signs You May Have a "Weak" Core

“How do I know if I need pelvic floor and core physical therapy?” “I can sneeze without peeing so does that mean everything is healed...

What Type of Physical Therapist am I?

What is “pelvic PT”?, “postpartum rehab”?, “women’s health PT”?, and how does it tie in to “orthopedic” and “sports PT”? (sometimes I...