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Core Strength: 5 Tips to Build the Core You Really Want
5 Tips to get the core you really want! Dr. B gives tips that will help you access posture that will in-turn build a stronger aligned core.
Dr. Brenda
Oct 30, 2024


The Growing Demand for Pelvic Floor PT Services in Charlotte
Personally, I’ve noticed more clients coming to me for preventive care during pregnancy and after birth. They’re learning that connecting
Dr. Brenda
Aug 15, 2024


Why is My Butt Flat? Discover How to Improve Your Glutes (The Right Way)
Discover what causes a flat butt & how to effectively increase glute strength to unlock the potential of your glutes.
Dr. Brenda
Sep 7, 2023

RUN FOR IT! (without leaking pee): considerations for your Pelvic Floor
Ladies - you should NOT be leaking pee when you run or exercise! No, it is not something you have to "deal with" because you have had a...
Dr. Brenda
Apr 20, 2021


Signs You May Have a "Weak" Core
“How do I know if I need pelvic floor and core physical therapy?” “I can sneeze without peeing so does that mean everything is healed...
Dr. Brenda
Sep 8, 2018


What Type of Physical Therapist am I?
What is “pelvic PT”?, “postpartum rehab”?, “women’s health PT”?, and how does it tie in to “orthopedic” and “sports PT”? (sometimes I...
Dr. Brenda
Jun 2, 2018
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