One of my favorite tools to mobilize your own muscles and fascia. You can find them here. And you can view a video with my favorite mobilizations here
Foam Roller 36"x6"
Another one of my favorite tools to mobilize your own muscles and fascia. It can be used for strengthening work as well. You can find them here. And you can view a video with my favorite mobilizations here
This product has a complete amino acid profile, which are our building blocks. Collagen helps improve hair, skin, nails, joint health, and connective tissue health
Mind Body Baby
A collective of volunteer perinatal practitioners who provide education, resources, and safe spaces for new parents to seek help and guidance. Free postpartum groups are weekly and located throughout Charlotte. I know and trust all of the businesses and people affiliated with this group. Look here for sleep consultants, infant massage, pediatric PT, mental health therapists, doulas, and more! More info