New Mama Consultation

Service Description

60 minute virtual session. Appropriate at any point in the postpartum period, 1 week to 2 years. Get support, ask your questions, and learn how to set yourself up for success in your postpartum healing and returning to activity and exercise. This consultation is based on my live postpartum workshops and I will give you the information that I want every new mom to hear! It will be tailored to you and your individual body and struggles, and is also great for when you are not having any particular struggles but just want to optimize your healing, learn what's normal and what's not, make your movements more effective for your core, and return to your full strength and activity level. This is the first step! You will come out of this consultation with some more understanding of your postpartum body, some general information about the top things to be aware of and look out for, and an action plan.

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