PostPartum Coaching (8 sessions)

Service Description

Check in at various stages in your postpartum journey to optimize your healing and strength at each stage! Get real-time answers to real-time questions. This is a coaching program but it has the benefit of being with a physical therapist who specializes in postpartum recovery and core/pelvic health. There is so much we can do remotely, from the comfort of your own home - sometimes you just need guidance and someone looking out for you to know how to optimize healing at each stage! You can expect to learn: - red flags and what to pay attention to at each stage - what's normal and what's not - how to optimize inner core and pelvic floor function - best healing practices - how to re-connect to your body - how to progress and return to activity and exercise without pain, instability, or leaking - texts with me between our sessions The frequency of meeting depends on where you are in the postpartum journey and what you are dealing with. We will design a plan together to motivate you and keep you on track. I will help guide you with questions you need to ask or if you should seek out a treatment or certain type of healthcare provider in your area. This is a series of 8 sessions (30 min each) that we can space out how we determine is best!

Contact Details