Summary
Join at anytime! This is a unique movement class that is designed to hit all the different foundational core and pelvic floor principles. It will be held on Saturdays at 9:00am over zoom, and it does not matter when in the month you join in - we continually cycle through 4 different types of classes and you will not miss anything! The class will be a 45-50 minute workout followed by some time for questions. When you have a membership you will have access to all prior recordings when you log in to the She Thrives website. Therefore, you can complete the workout at your convenience if you can't make it live, or repeat it multiple times. She Thrives PT is partnering with Kelsey, physical therapist and owner of Nurture HER Power to lead the classes, and Brenda will be there as well, to answer questions and to do the workout with you (it is great for all of us!). This class is meant to complement whatever activities you are already doing and gives you an hour to be intentional about tapping into your inner core and pelvic floor stability system. The unique structure of this class is that you will be taken through all of the important components of a comprehensive movement program with a core/pelvic floor lens: mobility, strength, agility, fascia and tendon health, balance, and breathwork. Also, Kelsey and I will know your story and what is going on in your body, and therefore we can build your tolerance and meet your body wherever it is, so do not worry if you are wondering if you are ready for a group class like this! You have both of us as active resources and you can contact us by phone or email, or pop into Monday "coffee chats" (office hours) if you have any questions!
Structure
This comprehensive movement program will be structured around the elements - you can think about it this way if it motivates you, or forget it all together if it feels too "woo-woo". We will cycle through 4 focuses and goals, which will give you all the components of a well-rounded program: Water - Fluidity in the core, pelvis and ribcage with the ability to move through different shapes and spirals with connection and control. We will use different breath patterns and stability principles while improving mobility Fire - More traditional strengthening with loads and more complex movements to build heat and strength in the body. Breath and alignment control Earth - Grounded work to notice strength and connection to whatever is on the ground. Improves balance and core stability in more complex and unstable poses to find connection and length and works on the nervous system. Air - A feeling of lightness in the body, working through more dynamic and agility types of motions, plyometric movements, and creating a springy-ness in the core and pelvic floor, and all joints.
Details
The class will be offered at a membership of $40/month (4 classes/month) and payment will be drafted each month based on when you start your membership. You can join in at any time, and can cancel your membership at any time! The same zoom link will be used every week, so all you have to do is click on the link in your confirmation email, or in the weekly reminder email, and join us! This is a "come as you are" type of class so don't worry about making anything formal - some people turn off their cameras, some people talk and as questions, some people have dogs or kids running around, and some people are still drinking their coffee (ME!) Important note: Elemental Core classes are group movement training classes, and are not physical therapy. They are not meant to diagnose or treat symptoms in your body and should not be a substitution for physical therapy or medical care.
How to Sign Up
Click on the button below to sign up for the membership subscription! Once you sign up you will have access to all prior workouts on your member page. You can also sign up for a free trial if you choose to, and try out some of the past workouts. After signing up, you will receive an email with details on how to log into your member portal!
Elemental Core Subscription
40$$40/month. Movement classes offered on a weekly basis (4 classes/month), live over zoom. With a membership, you will have access to recordings of all prior classes in case you can't make it live!