During pregnancy, physical therapy can often lessen the strain and pain that can develop during pregnancy and keep you active and strong in your body, which is also important for labor and recovery. Gaining an understanding about how to reconnect to your body in the postpartum period is so important so you know what to expect and what you can do to take control of your healing.
Your body has done AMAZING things and now it is time to move forward into this new body with strength and power and safely get back to the exercise and activity you love. There is a gap in care and most women are not taught how to properly heal, re-align, and re-connect with their bodies after pregnancy and birth. As a result they might struggle with things like pain in different parts of their body, instability, abdominal separation, and leaking pee or gas as they increase their activity in exercise, sport, or just daily life of caring for kids. These things are "common" but NOT "normal"! This is where I come in. It doesn't matter how long ago you had your baby - weeks, months, or years - it is never too late to heal and improve your function!
ORTHOPEDICS AND SPORTS INJURIES
I do not just treat your symptoms, but I help you get to the root cause of your pain or dysfunction, which promotes long-term healing and gives YOU the power to prevent further injury and know what to do if pain arises. The treatments will be designed specifically FOR YOU and your needs.
I offer different packages depending on your individual needs and goals and what I have found to be the most successful with my clients. Just give a call or an email if you would like more detailed information about the different ways to work with me! Click here for my contact information.