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Dr. Brenda PT
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01:02
ABCs of your Core and Pelvic Floor Workshop Description
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03:50
Video Series : Intro
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01:37
Quick Tip: Helium Balloon Head
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01:27
Quick Tip: Rising up from a Seated Position
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05:24
Tip: How to Find you Inner Core
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04:28
Quick Tip: Long Car Rides
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03:23
The 8 Second Rule
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06:09
Elemental Core "Earth" Sample
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01:30
How to Log In to your Member Page
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05:46
Elemental Core
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03:26
Quick Core Description
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05:20
Foot props
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05:05
Alignment 101 - quick tips
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09:26
Pelvic Floor Connection, or the "kegel"
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06:03
The Core Breath
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12:42
Pinky Ball Self Releases
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03:42
Spiral Concept
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05:14
Q&A: Should I start PT when I am pregnant? And, when should I start PT after baby?
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02:30
Wall Angels
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06:11
Coordinated Core Wrap
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07:02
5 PostPartum Healing Tips
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