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Foot props
05:20

Foot props

Alignment 101 - quick tips
05:05

Alignment 101 - quick tips

Pelvic Floor Connection, or the "kegel"
09:26

Pelvic Floor Connection, or the "kegel"

The Core Breath
06:03

The Core Breath

Pinky Ball Self Releases
12:42

Pinky Ball Self Releases

Spiral Concept
03:42

Spiral Concept

Q&A: Should I start PT when I am pregnant? And, when should I start PT after baby?
05:14

Q&A: Should I start PT when I am pregnant? And, when should I start PT after baby?

Wall Angels
02:30

Wall Angels

Coordinated Core Wrap
06:11

Coordinated Core Wrap

5 PostPartum Healing Tips
07:02

5 PostPartum Healing Tips

Self DR check
05:12

Self DR check

CPS series 6 8 22
10:40

CPS series 6 8 22

Quick Tip: Treadmill Running
00:48

Quick Tip: Treadmill Running

Quick Tip - Leaking During Jumping Jacks
02:06

Quick Tip - Leaking During Jumping Jacks

Quick Core-Pelvic Series
08:12

Quick Core-Pelvic Series

Stability Snack: Warrior 3 to High Knee
02:06

Stability Snack: Warrior 3 to High Knee

What is a Stability Snack
01:22

What is a Stability Snack

Standing Pelvic Stability Sequence
06:39

Standing Pelvic Stability Sequence

Core Breath in Different Positions
17:00

Core Breath in Different Positions

Supine Abdominal Bracing
01:15

Supine Abdominal Bracing

Sleeping Position
03:01

Sleeping Position

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