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Dr. Brenda PT
Q&A: Should I start PT when I am pregnant? And, when should I start PT after baby?
Listen in to find out when you can start working on your healing and rehab after having a baby, and why! Physical Therapy can teach you to recognize patterns, find balance, strengthen your core and become stronger over time. Understanding balance and function in the body leads to improved alignment, stability, and strength. An open conversation gives hope. Information gives power. Schedule a free phone consultation today! Follow us to optimize your core and pelvic health. Care, attention and time optimizes outcomes and gives you the understanding to continue to move forward into a vibrant and active life. – Dr. Brenda
5 PostPartum Healing Tips
5 Postpartum Healing Tips that you will likely not hear from your OB (because your OB is concerned with a different dimension of healing!) Here are some supportive videos that I mentioned in this video (they are oldies but goodies). I embedded them within the video to click, or you can search for them separately on my channel: The Core Breath - She Thrives Breathing with Sphere - She Thrives Alignment 101 - She Thrives Hip Hinge - She Thrives Something I forgot to mention when I talked about the Squatty Potty (feet up when you are pooping) - helps manage and prevent hemorrhoids as well! Taking time to rebalance your core and pelvis in the postpartum period and to re-connect with your body works wonders in preventing some of the common issues that can happen down the line! Call your PT or ask me your questions!
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