In this group coaching series, you will learn the basic elements of your core and pelvic floor and how to reconnect with your body in order to set the foundation to be able to get back to your active life safely and with power. 

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Each class will be led by Dr B, physical therapist and certified health and wellness coach, and will be a combination of education, movement, strengthening/connection, and lifestyle medicine based health coaching.

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Over the 8 weeks, you’ll work toward feeling connected and grounded (physically and mentally), stronger, and have a clear direction toward improved health and movement.  You will become aware of your individual patterns and discover your strengths, as well as blind spots or gaps.  And finally, you will build your core from the inside out to enable you to return to movement without pain, instability, or leaking.

BENEFITS:

• Groups are kept small for an intimate setting and so you can get your questions and curiosities answered

• Virtual for ease of being able to put some attention on yourself while you are in the midst of caring for a baby.  No need to find childcare!  Even if you are just listening, you WILL learn something.

• Combination of movement/exercise, learning (breath, core, pelvic floor), and goal setting

• Access to Dr B who has been educating women on pelvic health for 10+ years (sports physical therapist 25+ years) 

• Access to weekly Elemental Core exercise class (virtual)

 

It doesn’t matter if you had your baby a few weeks ago or a few months ago.... if you feel disconnected in your core and pelvis, this series will help you find that foundation and stability again so you can build on it.

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Ready to reconnect with your core, and yourself?

Join this Postpartum Coaching Series!