I just wanted to drop by with a big thank you. The exercises that you advised for me provided significant improvement almost immediately, and allowed me to comfortably hold my newborn + chase my toddler much sooner than would have been the case otherwise.

But I was overcome with gratitude the other day (and this is going to sound a bit silly), as I sneezed in public. My heart immediately sank in fear and embarrassment that I would have leaked through my pants a little. And then as I realized nothing at all had happened, I felt light as a feather. Dignified. And very much like my old myself. I hadn't realized just how much those gnarly little pregnancy/post-partum side effects had plagued my quality of life for years. I had simply resolved that they were par for the course...so much so that it never even occurred to me that it could be reversed. But it was, because of your time, insight, encouragement, and wisdom.

Thank you for sharing all of that with me. It truly was a gift.

WORKSHOP ATTENDEE