Health Coaching Session (virtual, 60min)

Service Description

As a certified Health & Wellness Coach, Dr B combines evidence-based coaching with years of clinical experience caring for women through every stage of life. She helps women take meaningful steps forward by developing greater self-awareness of patterns, figuring out what works and what’s important to them, discovering motivations and barriers, connecting the dots of their health experiences, and integrating this understanding into the context of their lives. Sometimes there is so much information to sift through and it is hard to know where to start. Sustainable behavior change and health improvement occurs with continual and adaptive curiosity and awareness. Dr B specializes in transitional times in women’s lives, such as pregnancy, postpartum, perimenopause, menopause, and cancer/illness recovery, when having a strong foundation (physically and figuratively) can improve health and well-being. Dr B is trained in the HealthCORE Method, which is an evidence-based system of health coaching, with the added bonus of health pillar considerations (lifestyle medicine) and how they interact with each other. She will help you take a closer look at your own “whole-person” health and discover successes and gaps, and then implement a plan to start working toward improvement. True change occurs with a series of tiny steps, and you need to know where you are in order to get to where you are going!