Pelvic Floor Information Session - 30min

Service Description

Learn about your inner core and pelvic floor and ask me your questions! This is a great place to start if you are concerned about something going on in your body and wondering if your pelvic floor could be involved. Tell me your story and I will help you connect the dots of what you are feeling in your body and how to improve. Are you leaking when you jump? Are you feeling heaviness in your pelvis? Do you have any pelvic pain after a workout? These are just some of the examples of what you may be feeling - your pelvic floor is a part of your inner core system and is connected to so many things so no question is off the table! If you are coming through E2M, the benefit is that I know the program and I can help keep you in it with improved understanding of how to optimize your pelvic floor function.