Pelvic Floor Information Session - 30min
Great for E2M participants; Virtual
- 30 min30 minutes
- 65 US dollars$65
- Online Session
Get answers to your personalized questions about your own body and your own story. You will learn about how to improve your pelvic floor function during activity. Are you leaking when you jump? Are you feeling heaviness in your pelvis? Do you have any pelvic pain after a workout? Are you having issues with your hips, low back, or knees? I will help you connect the dots of what you are feeling in your body and how to prevent symptoms while improving your function and power. If you are coming through E2M, the benefit is that I know the program and I can help keep you in it with improved understanding of how to optimize your pelvic floor function. A virtual session can be very educational and beneficial when tailored to you. There is so much you can do independently to reconnect with your core and pelvic floor and keep your pelvis in balance, once you know what you are looking for!
5527 Open Book Lane, Charlotte, NC, USA