Readiness to Run (Virtual Workshop)

READINESS TO RUN WORKSHOP (virtual)

with Brenda Gajowski, DPT

During this live online workshop (via Zoom), you will be taken through a series of tests that have been shown to reflect the ability of your body to tolerate the impact of running without pain or leaking.  We are going to look at your mobility, strength, and stability with certain movements.  I will guide you through these tests and give you details on what to feel for in your own body so you know they “WHY” behind each movement and how it relates to running.  You will have a clear handout for notes on your own results and I will address your questions and follow up with a few key exercises.  In many cases, the simple tests we do together will become your exercise, and your self-check for progress!

This virtual workshop is for you if you: 

• Are wondering about returning…