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This self-paced online workshop (via a YouTube video series) will teach you the basic elements of healing in the postpartum period and how to reconnect with your body in order to set the foundation in your core/pelvic floor to be able to get back into activity and exercise safely and effectively.  It doesn’t matter if you had your baby a few weeks ago or a few years ago, if you feel disconnected in your core and pelvis, this workshop will help you find that foundation and stability again so you can build on it.

Online Workshop: The ABCs of Postpartum Healing

$65.00Price
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