"poochy" abdomen

Diastasis Recti Physical Therapy: Understanding the Basics & Its Importance in Recovery

I receive questions nearly every single day about diastasis recti (DR) – and it’s no wonder, given how common the condition is and the...

The "ABCs" of Core and Pelvic Health

I do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...

10 Myths about Diastasis Recti Debunked

Diastasis Recti “DR” (abdominal separation) is one of the things that I get asked questions about almost on a daily basis. And it is...

Signs You May Have a "Weak" Core

“How do I know if I need pelvic floor and core physical therapy?” “I can sneeze without peeing so does that mean everything is healed...