I do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...

Diastasis Recti “DR” (abdominal separation) is one of the things that I get asked questions about almost on a daily basis. And it is...

“How do I know if I need pelvic floor and core physical therapy?” “I can sneeze without peeing so does that mean everything is healed...