Dr. BrendaMay 26, 2022The "ABCs" of Core and Pelvic HealthI do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...
Dr. BrendaOct 16, 201810 Myths about Diastasis Recti DebunkedDiastasis Recti “DR” (abdominal separation) is one of the things that I get asked questions about almost on a daily basis. And it is...
Dr. BrendaSep 8, 2018Signs You May Have a "Weak" Core“How do I know if I need pelvic floor and core physical therapy?” “I can sneeze without peeing so does that mean everything is healed...