Diastasis Recti Physical Therapy: Understanding the Basics & Its Importance in Recovery
I receive questions nearly every single day about diastasis recti (DR) – and it’s no wonder, given how common the condition is and the...
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Dr. Brenda
- May 26, 2022
The "ABCs" of Core and Pelvic Health
I do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...
Dr. Brenda
- Oct 16, 2018
10 Myths about Diastasis Recti Debunked
Written and medically reviewed by Dr. Brenda, DPT Diastasis Recti “DR” (abdominal separation) is one of the things that I get asked...
Dr. Brenda
- Sep 8, 2018
Signs You May Have a "Weak" Core
“How do I know if I need pelvic floor and core physical therapy?” “I can sneeze without peeing so does that mean everything is healed...
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