incontinence, pelvic floor

Why is My Butt Flat? Discover How to Improve Your Glutes (The Right Way)

Discover what causes a flat butt & how to effectively increase glute strength to unlock the potential of your glutes.

What is Pelvic Floor Physical Therapy? Can it Help Me?

Written and medically reviewed by Dr. Brenda, DPT The pelvis and core connect to everything and influence all of our systems. So pelvic...

The "ABCs" of Core and Pelvic Health

I do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...

Pillars of Recovery

I love hearing client stories, and when we get deeper into what SHE thinks is going on in her body or what SHE thinks feels “off”, I...

RUN FOR IT! (without leaking pee)

Ladies - you should NOT be leaking pee when you run or exercise! No, it is not something you have to "deal with" because you have had a...

Reflection on an Article About Incontinence

The findings in this article (https://www.dailymail.co.uk/health/article-6339553/About-half-women-age-50-incontinence-embarrassed-speak-d...

Signs You May Have a "Weak" Core

“How do I know if I need pelvic floor and core physical therapy?” “I can sneeze without peeing so does that mean everything is healed...

What Type of Physical Therapist am I?

What is “pelvic PT”?, “postpartum rehab”?, “women’s health PT”?, and how does it tie in to “orthopedic” and “sports PT”? (sometimes I...