Dr. BrendaJan 31Quick Tip: Leaking During Jumping JacksGet a quick tip for how to prevent leaking during jumping jacks
Dr. BrendaSep 7, 2023Why is My Butt Flat? Discover How to Improve Your Glutes (The Right Way)Discover what causes a flat butt & how to effectively increase glute strength to unlock the potential of your glutes.
Dr. BrendaApr 17, 2023What is Pelvic Floor Physical Therapy? Can it Help Me?Written and medically reviewed by Dr. Brenda, DPT The pelvis and core connect to everything and influence all of our systems. So pelvic...
Dr. BrendaMay 26, 2022The "ABCs" of Core and Pelvic HealthI do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...