Dr. BrendaSep 7, 2023Why is My Butt Flat? Discover How to Improve Your Glutes (The Right Way)Discover what causes a flat butt & how to effectively increase glute strength to unlock the potential of your glutes.
Dr. BrendaMay 26, 2022The "ABCs" of Core and Pelvic HealthI do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...
Dr. BrendaOct 5, 2021I'm Pregnant - Should I Come for Core/Pelvic PT, or Should I Wait? Yes - come now, don't wait! Core/Pelvic PT can help support pregnancy and birth, and help with postpartum recovery - find out how.
Dr. BrendaMar 16, 2021The Foot's Connection to the CoreWritten and medically reviewed by Dr. Brenda, DPT Yes that's right - your feet are connected to your core! This is one of my favorite,...