5 Tips to get the core you really want! Dr. B gives tips that will help you access posture that will in-turn build a stronger aligned core.

Personally, I’ve noticed more clients coming to me for preventive care during pregnancy and after birth. They’re learning that connecting

Discover what causes a flat butt & how to effectively increase glute strength to unlock the potential of your glutes.

I do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...

Yes - come now, don't wait! Core/Pelvic PT can help support pregnancy and birth, and help with postpartum recovery - find out how.

Written and medically reviewed by Dr. Brenda, DPT Yes that's right - your feet are connected to your core! This is one of my favorite,...

Written and medically reviewed by Dr. Brenda, DPT Why do we talk so much about alignment? Why does it matter?...