diastasis recti

Diastasis Recti Physical Therapy: Understanding the Basics & Its Importance in Recovery

I receive questions nearly every single day about diastasis recti (DR) – and it’s no wonder, given how common the condition is and the...

The "ABCs" of Core and Pelvic Health

I do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...

10 Myths about Diastasis Recti Debunked

Diastasis Recti “DR” (abdominal separation) is one of the things that I get asked questions about almost on a daily basis. And it is...

Signs You May Have a "Weak" Core

“How do I know if I need pelvic floor and core physical therapy?” “I can sneeze without peeing so does that mean everything is healed...

What Type of Physical Therapist am I?

What is “pelvic PT”?, “postpartum rehab”?, “women’s health PT”?, and how does it tie in to “orthopedic” and “sports PT”? (sometimes I...