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Core Strength: 5 Tips to Build the Core You Really Want
5 Tips to get the core you really want! Dr. B gives tips that will help you access posture that will in-turn build a stronger aligned core.
Dr. Brenda
Oct 30, 2024

Diastasis Recti Physical Therapy: Understanding the Basics & Its Importance in Recovery
What is diastasis recti, also known as abdominal separation?
Dr. Brenda
Aug 29, 2023

The "ABCs" of Core and Pelvic Health
I do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...
Dr. Brenda
May 26, 2022

10 Myths about Diastasis Recti Debunked
Written and medically reviewed by Dr. Brenda, DPT Diastasis Recti “DR” (abdominal separation) is one of the things that I get asked...
Dr. Brenda
Oct 16, 2018


Signs You May Have a "Weak" Core
“How do I know if I need pelvic floor and core physical therapy?” “I can sneeze without peeing so does that mean everything is healed...
Dr. Brenda
Sep 8, 2018


What Type of Physical Therapist am I?
What is “pelvic PT”?, “postpartum rehab”?, “women’s health PT”?, and how does it tie in to “orthopedic” and “sports PT”? (sometimes I...
Dr. Brenda
Jun 2, 2018
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