Adding more dynamic movement to your exercise routine improves the health and integrity of your connective tissue, leading to less pain, improved pelvic floor and core control, and more power in the body.

5 Tips to get the core you really want! Dr. B gives tips that will help you access posture that will in-turn build a stronger aligned core.

What is diastasis recti, also known as abdominal separation?

I do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...

Written and medically reviewed by Dr. Brenda, DPT Diastasis Recti “DR” (abdominal separation) is one of the things that I get asked...

“How do I know if I need pelvic floor and core physical therapy?” “I can sneeze without peeing so does that mean everything is healed...

What is “pelvic PT”?, “postpartum rehab”?, “women’s health PT”?, and how does it tie in to “orthopedic” and “sports PT”? (sometimes I...