I do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...

Yes - come now, don't wait! Core/Pelvic PT can help support pregnancy and birth, and help with postpartum recovery - find out how.

Yes that's right - your feet are connected to your core! This is one of my favorite, sneaky tips - that activating your foot can truly...