I do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...

The term "prolapse" refers to when one or more organs in the body are displaced from their normal positions, usually downward. In the pelvis, we are referring to the bladder, uterus, or rectum. Prolapse symptoms can sometimes feel like heaviness or pressure in the pelvis, a "bulge" in the vagina, pain or discomfort with intercourse, feeling like a tampon won't stay in, or being able to see something protruding from the vaginal canal. The good news is research shows that sy

“How do I know if I need pelvic floor and core physical therapy?” “I can sneeze without peeing so does that mean everything is healed...

What is “pelvic PT”?, “postpartum rehab”?, “women’s health PT”?, and how does it tie in to “orthopedic” and “sports PT”? (sometimes I...