pelvic health

The "ABCs" of Core and Pelvic Health

I do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...

I'm Pregnant - Should I Come for Core/Pelvic PT, or Should I Wait?

Yes - come now, don't wait! Core/Pelvic PT can help support pregnancy and birth, and help with postpartum recovery - find out how.

My Top 10 Tips for Prolapse (and general pelvic health)

The term "prolapse" refers to when one or more organs in the body are displaced from their normal positions, usually downward. In the...

Your Menstrual Cycle: How to Work With It Instead of Fight Against It

There's a biological reason women have a cyclical change in hormones and understanding it can give you the ability to harness the power of i