pelvic health

The Growing Demand for Pelvic Floor PT Services in Charlotte

Personally, I’ve noticed more clients coming to me for preventive care during pregnancy and after birth. They’re learning that connecting

Pelvic Pain Physical Therapy: A Comprehensive Approach to Managing Chronic Pelvic Pain

Pelvic pain physical therapy is a specialized approach beyond general physical therapy.

Quick Tip: Leaking During Jumping Jacks

Get a quick tip for how to prevent leaking during jumping jacks

What is Pelvic Floor Physical Therapy? Can it Help Me?

Written and medically reviewed by Dr. Brenda, DPT The pelvis and core connect to everything and influence all of our systems. So pelvic...

The "ABCs" of Core and Pelvic Health

I do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...

I'm Pregnant - Should I Come for Core/Pelvic PT, or Should I Wait?

Yes - come now, don't wait! Core/Pelvic PT can help support pregnancy and birth, and help with postpartum recovery - find out how.

My Top 10 Tips for Prolapse (and general pelvic health)

The term "prolapse" refers to when one or more organs in the body are displaced from their normal positions, usually downward. In the...

Your Menstrual Cycle: How to Work With It Instead of Fight Against It

There's a biological reason women have a cyclical change in hormones and understanding it can give you the ability to harness the power of i