postpartum healing

Diastasis Recti Physical Therapy: Understanding the Basics & Its Importance in Recovery

I receive questions nearly every single day about diastasis recti (DR) – and it’s no wonder, given how common the condition is and the...

The "ABCs" of Core and Pelvic Health

I do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...

Pillars of Recovery

I love hearing client stories, and when we get deeper into what SHE thinks is going on in her body or what SHE thinks feels “off”, I...

My Top 10 Tips for Prolapse (and general pelvic health)

The term "prolapse" refers to when one or more organs in the body are displaced from their normal positions, usually downward. In the...

My Top 5 Healing Tips

Are you trying to heal from something? Birth? Injury? Persistent pain? Or are you just curious about simple steps you can take to...

Signs You May Have a "Weak" Core

“How do I know if I need pelvic floor and core physical therapy?” “I can sneeze without peeing so does that mean everything is healed...

I had a baby, what should I expect?

Because of my orthopedic and sports therapy background, I work with a lot of women in the post-partum period (and anywhere along their...

What Type of Physical Therapist am I?

What is “pelvic PT”?, “postpartum rehab”?, “women’s health PT”?, and how does it tie in to “orthopedic” and “sports PT”? (sometimes I...