Learning about birth, birth positions, breathing, visualization, pelvic floor connection, & postpartum healing can greatly improve delivery!

What is diastasis recti, also known as abdominal separation?

I do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...

I love hearing client stories, and when we get deeper into what SHE thinks is going on in her body or what SHE thinks feels “off”, I often hear “I don’t know if it’s related but……..” Guess what? It’s ALL related and I’m here to tell you why. Core-Pelvic health conditions, such as incontinence, diastasis recti, pain with intercourse, prolapse, digestive issues, pain anywhere in your spine or trunk, tightness, and pelvic pain, can be complicated, because there are so many d

The term "prolapse" refers to when one or more organs in the body are displaced from their normal positions, usually downward. In the pelvis, we are referring to the bladder, uterus, or rectum. Prolapse symptoms can sometimes feel like heaviness or pressure in the pelvis, a "bulge" in the vagina, pain or discomfort with intercourse, feeling like a tampon won't stay in, or being able to see something protruding from the vaginal canal. The good news is research shows that sy

Written and medically reviewed by Dr. Brenda, DPT Are you trying to heal from something? Birth? Injury? Persistent pain? Or are you...

“How do I know if I need pelvic floor and core physical therapy?” “I can sneeze without peeing so does that mean everything is healed...

Because of my orthopedic and sports therapy background, I work with a lot of women in the post-partum period (and anywhere along their...

What is “pelvic PT”?, “postpartum rehab”?, “women’s health PT”?, and how does it tie in to “orthopedic” and “sports PT”? (sometimes I...