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    Helping women return to the activities they love without pain, leaking, or instability.

    • All Posts
    • incontinence, pelvic floor
    • exercise
    • inner core
    • diastasis recti
    • postpartum healing
    • prolapse
    • pain
    • muscle tightness
    • "poochy" abdomen
    • breathing
    • alignment
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    • pelvic health
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    brenda@shethrivespt.com

    917-597-9192

    ©2022 BY BRENDA GAJOWSKI PT, DPT. 

    Charlotte and Matthews NC