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Core Strength: 5 Tips to Build the Core You Really Want
5 Tips to get the core you really want! Dr. B gives tips that will help you access posture that will in-turn build a stronger aligned core.

Dr. Brenda
Oct 30, 2024


The "ABCs" of Core and Pelvic Health
I do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...

Dr. Brenda
May 26, 2022


I'm Pregnant - Should I Come for Core/Pelvic PT, or Should I Wait?
Yes - come now, don't wait! Core/Pelvic PT can help support pregnancy and birth, and help with postpartum recovery - find out how.

Dr. Brenda
Oct 5, 2021


What's Breathing Got To Do With It?
Mindful, deep breathing is so important for many things in our body to enhance our PHYSICAL and MENTAL health. Yes I know......we...

Dr. Brenda
Jan 16, 2019
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