breathing

The "ABCs" of Core and Pelvic Health

I do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...

I'm Pregnant - Should I Come for Core/Pelvic PT, or Should I Wait?

Yes - come now, don't wait! Core/Pelvic PT can help support pregnancy and birth, and help with postpartum recovery - find out how.

What's Breathing Got To Do With It?

Mindful, deep breathing is so important for many things in our body to enhance our PHYSICAL and MENTAL health. Yes I know......we...