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    Helping women return to the activities they love without pain, leaking, or instability.

    • All Posts
    • incontinence, pelvic floor
    • exercise
    • inner core
    • diastasis recti
    • postpartum healing
    • prolapse
    • pain
    • muscle tightness
    • "poochy" abdomen
    • breathing
    • alignment
    • menstrual cycle
    • pelvic health
    • pregnancy
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    I'm Pregnant - Should I Come for Core/Pelvic PT, or Should I Wait?
    Dr. Brenda
    • Oct 5, 2021

    I'm Pregnant - Should I Come for Core/Pelvic PT, or Should I Wait?

    Yes - come now, don't wait! Core/Pelvic PT can help support pregnancy and birth, and help with postpartum recovery - find out how.
    What's Breathing Got To Do With It?
    Dr. Brenda
    • Jan 16, 2019

    What's Breathing Got To Do With It?

    Mindful, deep breathing is so important for many things in our body to enhance our PHYSICAL and MENTAL health. Yes I know......we...
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    brenda@shethrivespt.com

    917-597-9192

    ©2022 BY BRENDA GAJOWSKI PT, DPT. 

    Charlotte and Matthews NC