The "ABCs" of Core and Pelvic Health
I do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...
The "ABCs" of Core and Pelvic Health
Pillars of Recovery
My Top 10 Tips for Prolapse (and general pelvic health)
The Foot's Connection to the Core
The One Thing I Teach EVERY Client I See.....
What's Breathing Got To Do With It?
Signs You May Have a "Weak" Core
What Type of Physical Therapist am I?