Dr. BrendaMay 26, 2022The "ABCs" of Core and Pelvic HealthI do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...
Dr. BrendaMar 11, 2022Pillars of RecoveryI love hearing client stories, and when we get deeper into what SHE thinks is going on in her body or what SHE thinks feels “off”, I...
Dr. BrendaAug 4, 2021My Top 10 Tips for Prolapse (and general pelvic health)The term "prolapse" refers to when one or more organs in the body are displaced from their normal positions, usually downward. In the...
Dr. BrendaMar 16, 2021The Foot's Connection to the CoreWritten and medically reviewed by Dr. Brenda, DPT Yes that's right - your feet are connected to your core! This is one of my favorite,...