inner core

The "ABCs" of Core and Pelvic Health

I do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...

Pillars of Recovery

I love hearing client stories, and when we get deeper into what SHE thinks is going on in her body or what SHE thinks feels “off”, I...

My Top 10 Tips for Prolapse (and general pelvic health)

The term "prolapse" refers to when one or more organs in the body are displaced from their normal positions, usually downward. In the...

The Foot's Connection to the Core

Yes that's right - your feet are connected to your core! This is one of my favorite, sneaky tips - that activating your foot can truly...

The One Thing I Teach EVERY Client I See.....

ALIGNMENT! Why do we talk so much about alignment? Why does it matter? Alignment/Positioning/Posture, whatever you choose to call it, is...

What's Breathing Got To Do With It?

Mindful, deep breathing is so important for many things in our body to enhance our PHYSICAL and MENTAL health. Yes I know......we...

Signs You May Have a "Weak" Core

“How do I know if I need pelvic floor and core physical therapy?” “I can sneeze without peeing so does that mean everything is healed...

What Type of Physical Therapist am I?

What is “pelvic PT”?, “postpartum rehab”?, “women’s health PT”?, and how does it tie in to “orthopedic” and “sports PT”? (sometimes I...