Dr. BrendaJan 28, 2021It's Vagus Baby!Written and medically reviewed by Dr. Brenda, DPT Did you know that awareness and mindfulness of your breathing patterns can actually...
Dr. BrendaJan 16, 2019What's Breathing Got To Do With It?Mindful, deep breathing is so important for many things in our body to enhance our PHYSICAL and MENTAL health. Yes I know......we...