top of page
Wondering if my services are right for you?
TAKE A QUIZ >
Log In
About
Testimonials
Services
PostPartum Assessment - What to Expect
Elemental Core
Online Workshop
Book Appointment
Package Pricing
FAQ
Resources
Blog
Shop
Contact
More
Use tab to navigate through the menu items.
All Posts
incontinence, pelvic floor
exercise
inner core
diastasis recti
postpartum healing
prolapse
pain
muscle tightness
"poochy" abdomen
breathing
alignment
menstrual cycle
pelvic health
pregnancy
menopause
birth tips
Search
Your Menstrual Cycle: How to Work With It Instead of Fight Against It
There's a biological reason women have a cyclical change in hormones and understanding it can give you the ability to harness the power of i
Dr. Brenda
Jul 26, 2019
bottom of page
