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I'm Pregnant - Should I Come for Core/Pelvic PT, or Should I Wait?
Yes - come now, don't wait! Core/Pelvic PT can help support pregnancy and birth, and help with postpartum recovery - find out how.

Dr. Brenda
Oct 5, 2021


Prolapse: Top 10 Tips
The term "prolapse" refers to when one or more organs in the body are displaced from their normal positions, usually downward. In the pelvis, we are referring to the bladder, uterus, or rectum. Prolapse symptoms can sometimes feel like heaviness or pressure in the pelvis, a "bulge" in the vagina, pain or discomfort with intercourse, feeling like a tampon won't stay in, or being able to see something protruding from the vaginal canal. The good news is research shows that sy

Dr. Brenda
Aug 4, 2021


Your Menstrual Cycle: How to Work With It Instead of Fight Against It
There's a biological reason women have a cyclical change in hormones and understanding it can give you the ability to harness the power of i

Dr. Brenda
Jul 26, 2019
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