Dr. BrendaJul 13, 2020The "Floor" of Your Core = The Pelvic FloorWritten and medically reviewed by Dr. Brenda, DPT The Pelvic Floor! It is surprising how many people don’t know the details of what...
Dr. BrendaApr 14, 2020Why Oh Why Are My Hamstrings [insert any muscle here] Always Tight?Written and medically reviewed by Dr. Brenda, DPT You are doing yoga, you are diligently stretching your "problem areas" but you never...
Dr. BrendaMar 10, 2020SIMPLE Ways to Boost your Immune SystemSimple and practical ways to boost your immune system!
Dr. BrendaFeb 5, 2020Should I Wear a Postpartum Wrap?Postpartum wrapping is a very common question I get from clients!
Dr. BrendaSep 13, 2019Drop It Like a SquatWritten and medically reviewed by Dr. Brenda, DPT I have a love/hate relationship with squats. It’s embarassing - it took me a...