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incontinence, pelvic floor
exercise
inner core
diastasis recti
postpartum healing
prolapse
pain
muscle tightness
"poochy" abdomen
breathing
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menstrual cycle
pelvic health
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Dr. Brenda
Apr 20, 2021
RUN FOR IT! (without leaking pee): considerations for your Pelvic Floor
Dr. Brenda
Mar 16, 2021
The Foot's Connection to the Core
Dr. Brenda
Jan 28, 2021
It's Vagus Baby!
Dr. Brenda
Nov 20, 2020
Add That Weight! Yes, Even if you have Diastasis Recti!
Dr. Brenda
Sep 18, 2020
Motherhood as a Sport
Dr. Brenda
Jul 13, 2020
The "Floor" of Your Core = The Pelvic Floor
Dr. Brenda
Apr 14, 2020
Why Oh Why Are My Hamstrings [insert any muscle here] Always Tight?
Dr. Brenda
Mar 10, 2020
SIMPLE Ways to Boost your Immune System
Dr. Brenda
Feb 5, 2020
Should I Wear a Postpartum Wrap?
Dr. Brenda
Sep 13, 2019
Drop It Like a Squat
Dr. Brenda
Jul 26, 2019
Your Menstrual Cycle: How to Work With It Instead of Fight Against It
Dr. Brenda
Mar 3, 2019
The One Thing I Teach EVERY Client I See.....Alignment!
Dr. Brenda
Jan 16, 2019
What's Breathing Got To Do With It?
Dr. Brenda
Nov 6, 2018
Reflection on an Article About Incontinence
Dr. Brenda
Oct 16, 2018
10 Myths about Diastasis Recti Debunked
Dr. Brenda
Sep 8, 2018
Signs You May Have a "Weak" Core
Dr. Brenda
Aug 6, 2018
I had a baby, what should I expect?
Dr. Brenda
Jun 2, 2018
What Type of Physical Therapist am I?
Dr. Brenda
May 2, 2018
Letting Go....
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