Dr. BrendaJan 31Quick Tip: Leaking During Jumping JacksGet a quick tip for how to prevent leaking during jumping jacks
Dr. BrendaOct 5, 2021I'm Pregnant - Should I Come for Core/Pelvic PT, or Should I Wait? Yes - come now, don't wait! Core/Pelvic PT can help support pregnancy and birth, and help with postpartum recovery - find out how.
Dr. BrendaApr 20, 2021RUN FOR IT! (without leaking pee)Ladies - you should NOT be leaking pee when you run or exercise! No, it is not something you have to "deal with" because you have had a...
Dr. BrendaMar 16, 2021The Foot's Connection to the CoreWritten and medically reviewed by Dr. Brenda, DPT Yes that's right - your feet are connected to your core! This is one of my favorite,...