Ladies - you should NOT be leaking pee when you run or exercise! No, it is not something you have to "deal with" because you have had a...

Yes that's right - your feet are connected to your core! This is one of my favorite, sneaky tips - that activating your foot can truly...

Did you know that awareness and mindfulness of your breathing patterns can actually change the organ response in your body?! All the...

The findings in this article (https://www.dailymail.co.uk/health/article-6339553/About-half-women-age-50-incontinence-embarrassed-speak-d...

What is “pelvic PT”?, “postpartum rehab”?, “women’s health PT”?, and how does it tie in to “orthopedic” and “sports PT”? (sometimes I...